Arthritis RX: Exercises to Keep You Active and Pain Free
Arthritis Rx includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility. The intermediate exercises build strength, and the advanced level improves your endurance. Vijay Vad, MD provides a step-by-step tutorial for each exercise so you can have complete confidence in their effectiveness. Includes bonus exercises targeting common problem areas.